DAVE’S DETOXIFICATION AND CLEANSE PROGRAM
DAVE’S DETOXIFICATION AND CLEANSE PROGRAM RULES: Program is 3-Weeks (21 days) in duration (I would try to stay on this as long as you can) Must fast (not eat or drink) for 12 hours every day. That means you must eat all your meals within the allowable 12 hours. You MAY drink water outside of that 12 hour period but nothing else. Nothing! Your body will be releasing many toxins during this time period so make sure you drink lot of water. Alkalinized water is best. Fiji water is alkalinized. Whole Foods sells alkalinized water. Amazon.com sells a few alkalinizing WATER PITCHERS: (drink at least 7-10 glasses of this per day during this detox) You may feel “strange” or you may have “interesting” bathroom habits. That’s a sign that you’re detoxing. Don’t get nervous or panic. FOODS TO AVOID: No Coffee No Dairy No Red Meat No Wheat (read labels carefully) No Eggs No Protein Shakes No sugary fruits No alcohol DIET (4 meals per day:...
