DAVE’S DETOXIFICATION AND CLEANSE PROGRAM

 DAVE’S DETOXIFICATION AND CLEANSE PROGRAM

RULES:

1. Program is 3-Weeks (21 days) in duration (I would try to stay on this as long as you can)
   
   

2. Must fast (not eat or drink) for 12 hours every day. That means you must eat all your meals within the allowable 12 hours.  You MAY drink water outside of that 12 hour period but nothing else. Nothing!
   
   

3. Your body will be releasing many toxins during this time period so make sure you drink lot of water.  Alkalinized water is best.  Fiji water is alkalinized.  Whole Foods sells alkalinized water.  Amazon.com sells a few alkalinizing WATER PITCHERS: (drink at least 7-10 glasses of this per day during this detox)
   
   

4. You may feel “strange” or you may have “interesting” bathroom habits.  That’s a sign that you’re detoxing.  Don’t get nervous or panic.  

FOODS TO AVOID:
No Coffee
No Dairy
No Red Meat
No Wheat (read labels carefully)
No Eggs
No Protein Shakes
No sugary fruits
No alcohol

DIET (4 meals per day:  Choose 1 PROTEIN and 1 CARBOHYDRATE plus 1 VEGETABLE for each meal):
    *****4.5oz protein and 45g carbs per meal (men)
    *****3.5oz protein and 30g carbs per meal (women)

PROTEIN FOOD CHOICES: 
Baked or Broiled or Poached Fish (white fish is best)
Lean chicken breast
beans
tofu

CARBOHYDRATE FOOD CHOICES: 
quinoa
brown rice
oatmeal
sweet potatoes
any veggies

VEGETABLE CHOICES: 
kale salad (kale, cucumbers, celery with 1 tablespoon of extra virgin olive oil and 1 tablespoon of apple cider vinegar)

Fresh steamed or raw (even better) green beans
Fresh steamed or raw asparagus
Fresh steamed or raw broccoli


FAT CHOICES: 
extra virgin olive oil or macadamia nut oil (1 tablespoon of either 3x per day)

SUPPLEMENTS

a. Psyllium fiber supplement (2x per day) *** FIBERLYZE is excellent choice.  Fiber pulls the released toxins out of the body (very important).  www.speciesnutrition.com (call my office at 516-280-6112 and you can order it for my client pricing)

b. Probiotic (choose one)

1. Bubbie’s Sauerkraut—have a few servings per day

2. Coconut Kefir (don’t use milk-based Kefir)

3. Natren.com  (megadophilus and bifido factor can be alternated from day to day. You can put ½ teaspoon into your nightly fiberlyze shake)
   
   

C. Fruit and Vegetable Extract 

JUICE PLUS+ contains all the valuable nutrients of whole fruits and vegetables-- without the sugar https://dp78443.juiceplus.com/us/en 

  (2 pills of the FRUIT BLEND in morning and 2 pills of the VEGETABLE BLEND at night). 

d. Braggs Apple Cider Vinegar (with “Mother”): Take 1 tablespoon in 8oz water 3-5x per day (great detoxifier)

e. Kidney Stuff (kidney detox):  1-2 servings per day:  Purchase: https://davepalumbo.com/One-Month-Supply-of-Kidney-%E2%80%9CStuff%E2%80%9D%E2%84%A2-p21835782 

f. Milk Thistle (liver detox):  I prefer LIVER STABIL from MOLECULAR NUTRITION: http://www.davepalumbo.com/index.php?option=com_rokecwid&view=ecwid&Itemid=108#!/Liver-Stabil/p/88256341/category=5268120 ): 1 pill 2x per day

g, Vitamin D3:  5000IU 1x per day 

h. V-MINERALYZE:  It contains high levels of chelated (amino acid bound) calcium, magnesium, and other essential minerals such as iron (studies show that most athletes-- men and women-- are iron deficient which can lead to low RBC counts), zinc (helps raise testosterone levels), selenium (great antioxidant), iodide (important for proper thyroid function), copper, manganese, chromium (necessary for proper insulin sensitivity), molybdenum, potassium (necessary to maintain proper intramuscular fluid balance), boron, silica (great for the joints), PLUS VITAMIN D (essential to pretty much every organ in your body).  Plus it has a full array of Vitamin C, B-complex, Blueberry extract and lycopene.  DOSE: 5 pill 2x per day

i. OMEGALYZE (it contains 2600mg Evening Primrose Oil and 3000mg Omega-3 Fish Oil per day—30 day supply in one bottle).  A great value and it’s all in one bottle!  DOSE: 3 pill 2x per day